Live Healthy Dietitian

Food for Thought

Be Deliberate. 

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Rate your plate...

How many ounces of fish should you have a week? Answer.

Enjoying two 4-oz servings of fatty fish like salmon, albacore tuna, mackerel, and sardines provides EPA and DHA- long-chain omega-3 fatty acids that are beneficial for heart health.

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Contact a Registered Dietitian

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Life is just a bowl of cherries

An inspirational thought.

Winners lose much more often than losers. So if you keep losing but you're still trying, keep it up! You're on the right track.

-Matthew Keith Groves


Hot Topic

Put Your Best Fork Forward

It's National Nutrition Month! Read all about this year's theme. 

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Take the Challenge!

The Peak and the Pit

It's not all about remembering what went wrong for the week...

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Balanced Bites

The basics of good nutrition

Weight Loss and Weight Management
Proven, safe approaches

Nutrition and Health Conditions
How foods affect certain health conditions

Tools You Can Use
Body Mass Index Calculator
Super Tracker




Broccoli-Cheese Chowder
Putting your best fork forward also means finding ways to lighten up the foods we love to indulge in. Here's a great example- approach with an open mind!

Stories from the Peanut Gallery

Be an inspiration to others!

We are looking for employees who have a success story they'd like to share. 
Share your success story.