Live Healthy Dietitian

Food for Thought

Fuel Your Workout the Right Way! 

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Rate your plate...

How many ounces of fish should you have a week? Answer.

Enjoying two 4-oz servings of fatty fish like salmon, albacore tuna, mackerel, and sardines provides EPA and DHA- long-chain omega-3 fatty acids that are beneficial for heart health.

Hungry for More?

Contact a Registered Dietitian

Have a nutrition question or want a phone consultation with a dietitian? Click Here.

Life is just a bowl of cherries

An inspirational thought.

Change is hard work.

- Billy Crystal


Hot Topic

Don't Believe Everything...

We're past 'tis the season,' and entering the season of fad diets. Don't be fooled in the new year! 

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Take the Challenge!

The Peak and the Pit

It's not all about remembering what went wrong for the week...

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Balanced Bites

The basics of good nutrition

Weight Loss and Weight Management
Proven, safe approaches

Nutrition and Health Conditions
How foods affect certain health conditions

Tools You Can Use
Body Mass Index Calculator
Super Tracker




Salmon Pita Sandwich
Continue the good work after your workout with this example of a healthy post-workout meal!

Stories from the Peanut Gallery

Be an inspiration to others!

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