Live Healthy Dietitian

Food for Thought

Nutrition for Your Skin! 

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Rate your plate...

How many ounces of fish should you have a week? Answer.

Enjoying two 4-oz servings of fatty fish like salmon, albacore tuna, mackerel, and sardines provides EPA and DHA- long-chain omega-3 fatty acids that are beneficial for heart health.

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Contact a Registered Dietitian

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Life is just a bowl of cherries

An inspirational thought.

Remember, discipline is the difference between goals and accomplishments!

- Jim Rohn


Hot Topic

Plant Sterols and Stanols

Think you know all about what it takes to keep your heart healthy? Check out this month's Hot Topic! 

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Take the Challenge!

The Peak and the Pit

It's not all about remembering what went wrong for the week...

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Balanced Bites

The basics of good nutrition

Weight Loss and Weight Management
Proven, safe approaches

Nutrition and Health Conditions
How foods affect certain health conditions

Tools You Can Use
Body Mass Index Calculator
Super Tracker




Roasted Tomato and Almond Pesto
Plant sterols with a punch! Try this tasty topping on grilled chicken or atop whole grain pasta for more plant-based power.

Stories from the Peanut Gallery

Be an inspiration to others!

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