Live Healthy Dietitian

Food for Thought

Blame it on the Thyroid? 

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Rate your plate...

How many ounces of fish should you have a week? Answer.

Enjoying two 4-oz servings of fatty fish like salmon, albacore tuna, mackerel, and sardines provides EPA and DHA- long-chain omega-3 fatty acids that are beneficial for heart health.

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Contact a Registered Dietitian

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Life is just a bowl of cherries

An inspirational thought.

Let hopes, not your hurts, shape your future.

- Robert H. Schuller


Hot Topic

May Day! May Day! My NY Resolution is Crashing!

We're almost at the six month mark, the half point of the year- how are your resolutions doing? Read the monthly tip to find out ways to get back on track if they're going south. 

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Take the Challenge!

Exercise Challenge!

Needs some ideas of what to do at home to get fit? Look no further!

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Balanced Bites

The basics of good nutrition

Weight Loss and Weight Management
Proven, safe approaches

Nutrition and Health Conditions
How foods affect certain health conditions

Tools You Can Use
Body Mass Index Calculator
Super Tracker




Summer Vegetable Salad

This adaptation of a Greek salad uses zucchini, bell peppers, and radishes. Yum! 

Stories from the Peanut Gallery

Be an inspiration to others!

We are looking for employees who have a success story they'd like to share. 
Share your success story.