Learn to reduce stress and feel happier with myStrength available through the Care Network. With myStrength you will have access to proven tools to help you learn to reduce stress, anxiety, depression or substance use. MyStrength is free, personal and private. With web and mobile apps you’ll have support at home and on-the-go.
What You’ll Find on myStrength
Personalized Workouts – Complete your new custom set of activities every day to support your mental health.
Positive Inspiration – Find hope with a community of users and get help building your own goals.
Monitor Progress – Use your MoodTracker and wellness assessments. You can see how you’re doing with the myStrength phone app too.
Rock-solid advice – Explore videos and articles from leading clinicians. Discover sound tips on relationship and health topics.
To get started visit the Care Network website and click on myStrength located on the home page.